<p style=margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, blinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;>你是否经常觉得身心疲惫？

<p style=margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, blinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;>是否经常焦躁不安、注意力不集中？

<p style=margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, blinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;>哪怕不管你是否很忙，甚至比周围人睡的都多，但依然觉得很疲倦？

<p style=margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, blinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;>

<p style=margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, blinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;>这时候，你可能要考虑一下，是否是你的大脑累了，而不是身体累了！

<p style=margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, blinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;>

<p style=margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, blinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important; word-wrap: break-word !important;>

<p style=margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, blinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;>很多人觉得工作太忙、学习太累、生活太烦，自己需要好好睡上一觉，或者去旅游、度假，好让自己充分放松一下。结果却发现，无论怎么休息放松，自己这种烦躁、疲倦、注意力不集中的现象依然无法长期改善。

<p style=margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, blinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;>如果你的大脑累了，无论再怎样休息身体，都无法改善自己那种疲倦的状况！

<p style=margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, blinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;>我们的大脑只占身体重量的2%，但是消耗的能量占比却是10倍多！康奈尔大学心理学教授大卫-勒维斯基说：大脑的消耗占到人类静息代谢率（RMR)的20%。就是你现在完全躺那里什么也不做，大脑依然会消耗能量20%，从这一点看，我们大脑简直是一个耗能的饭桶。更何况，如果长时间从事高强度脑力劳动，或者压力、焦虑等情绪消耗的事情，都会增加脑力消耗。

<p style=margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, blinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;>

<p style=margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, blinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important; word-wrap: break-word !important;><img class=img_loading data-copyright=0 data-ratio=0.5475 data-s=300,640 data-src=https://mmbiz.qpic.cn/mmbiz_jpg/O4IVXDw0XeGc3sVOxUtiamSRbDR1ibcFicybCNRaMvicyq8Jh0pBf0aKUnt9EExw2DRvxW8KoiaYGmsvBNMmrbeicYBw/640?wx_fmt=jpeg data-type=jpeg data-w=800 src=data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVQImWNgYGBgAAAABQABh6FO1AAAAABJRU5ErkJggg== style=margin: 0px; padding: 0px; height: 370.657px !important; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(238, 237, 235); border: 1px solid rgb(238, 237, 235); background-size: 22px; 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<p style=margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, blinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;>如果大脑累了话，就需要专门的大脑休息法！

<p style=margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, blinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;>即使不做任何事情，我们也会发现，大脑其实并没有闲下来，会有各种思绪，各种各样的杂念涌入大脑。这些都会造成我们大脑的能量消耗，让我们注意力无法集中，睡眠不足！

<p style=margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, blinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;>这些杂念的思绪，大多都集中在过去或者未来，很少是此时此刻。比如，要不是在焦虑：当初为何那么做、他怎么会那样想、我不应该那样的······或者就是在担心：接下来怎么办、等一会干什么、这个电影接下来什么情节、看了这个文章之后要怎样······

<p style=margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, blinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;>那如何才能实现大脑的注意力高效休息呢？

<p style=margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, blinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;>最简单的一种方法，就是将注意力集中在呼吸上面，通过这种方式来掌控大脑，让大脑充分休息。

<p style=margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, blinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;>

<p style=margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, blinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important; word-wrap: break-word !important;>

<p style=margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, blinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;>先让自己找一个舒服的地方坐下来，身体坐正，双手放在腿上，然后闭上眼睛。先体会一下自己双脚放在地上、手放在腿上、身体坐在椅子上的这种感觉，感受自己的身体被重力的吸引。

<p style=margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, blinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; text-indent: 28px; box-sizing: border-box !important; word-wrap: break-word !important;>这时候开始慢慢的呼吸，不用强迫自己要如何去呼吸，而是把注意力完全放在自己的呼吸上，去感觉自己是如何的吸气，又如何的呼气。完全去体会，去感觉，不用过去想任何其他的事情。

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